SuperMums is a unique and inclusive fitness class thoughtfully designed for new mums looking to prioritise their health and well-being while spending quality time with their babies. Tailored specifically for mums with babies aged 12 weeks to crawling, this class offers a supportive environment to work on your fitness and connect with other super mums.
The program combines gentle, effective exercises to help rebuild strength and stamina post-pregnancy, focusing on core stability, posture, and overall fitness. Each session is carefully structured to accommodate the needs of postpartum bodies, with plenty of options to ensure all mums feel comfortable and empowered regardless of their fitness level.
At SuperMums, we understand that bonding with your baby is just as important as self-care. That’s why your little one is welcome to join you throughout the session, we have changing facilities on site, and plenty of toys and mats for the little ones, and a quiet place to sit and feed.
Beyond fitness, SuperMums is a chance to connect with other mums who understand the joys and challenges of this unique stage of life. It’s a space to share experiences, celebrate milestones, and build a supportive community as you navigate motherhood together.
Whether you’re taking your first steps back into exercise, looking to maintain an active lifestyle, or wanting to seriously build your strength and fitness back up, SuperMums is here to help you feel stronger, healthier, and more confident while creating special moments with your baby. Join us and discover the perfect balance of fitness, fun, and community!
Training isn't meant to be easy. But getting there shouldn't be hard. We're easily accessible just off the A379 with private parking on site.
