Group programmes

Welcome to "The Bombers Blueprint," our flagship fitness programme meticulously designed to elevate every aspect of your physical fitness. This comprehensive and dynamic programme focuses on improving strength, endurance, power, mobility, balance, and coordination.

‍

The Bombers Blueprint is available to all members through a simple and intuitive mobile app. Our coaching team deliver the planned session in our scheduled classes and hybrid PT sessions, but you can also follow the sessions in your own time in our 24/7 open gym!

‍

This programme is more than just a workout; it’s a roadmap to a stronger, more resilient, and well-rounded physique. Embrace the challenge, and watch as you achieve new levels of physical excellence.

‍

Class types within The Bombers Blueprint programme:

Blueprint:

These sessions follow the strength, skill and MetCon elements from the daily plan.‍

‍

Sweat:

These sessions follow only the Skill and MetCon elements from the daily plan.

‍

View our timetable here.

‍